Two-guide bundle
Start + Steady
The foundation plus a focused strength and balance plan.
$39 Save $10 vs. separately
39 pages · Combined PDF + individual PDFs + ZIP
See what’s inside →THE MOVE FOR YEARS LIBRARY
Choose your next
way to move.
Practical plans for strength, balance, mobility and walking. Start with one focus, or choose a bundle and build your routine over time.
One-time prices in USD · Applicable tax included · Download after secure checkout · No account or subscription
MORE GUIDES. ONE PURCHASE.
Pick your bundle.
The Complete Collection includes all four guides for $69—$31 less than buying them separately. Every bundle includes a reading roadmap to help you choose one starting plan.
Three-guide bundle
Everyday Movement
Add a dedicated walking plan to the foundation and lower-body focus.
$49 Save $12 vs. separately
54 pages · Combined PDF + individual PDFs + ZIP
See what’s inside →
All four guides
Complete Collection
The full collection, with a reading roadmap to help you choose your starting plan.
$69 Save $31 vs. separately
78 pages · Combined PDF + individual PDFs + ZIP
See what’s inside →ONE CLEAR STARTING POINT
Find your focus.
Four-week foundation
The Longevity Five
Start with strength, balance, mobility and walking.
$20
12 pages · Downloadable PDF
See what’s inside →
Four-week walking plan
Walking With Purpose
Build a repeatable walking habit with effort cues and flexible progression.
$12
15 pages · Downloadable PDF
See what’s inside →
Six-week focused plan
Stronger Legs, Steadier Steps
Practice lower-body strength and supported balance with clear starting levels.
$29
24 pages · Downloadable PDF
See what’s inside →
Eight-week dumbbell plan
Everyday Strength
Use two whole-body sessions, load-selection guidance and progression logs.
$39
24 pages · Downloadable PDF
See what’s inside →Pay. Download. Make it yours.
- Choose your guide or bundle and pay securely through Stripe.
- Return to your private download page after payment.
- Save your PDFs to read on a screen or print at home.
Your payment receipt arrives separately by email. The workout files download from your private page. Optional workout emails are your choice at checkout.
General exercise education for generally healthy adults. These plans are not individualized medical advice, rehabilitation, or a guarantee of longer life.
Questions about your purchase? →