PURCHASE HELP

Your guide.
Clearly explained.

What you are buying

Our shop offers four individual PDF guides from $12 to $39 and three bundles from $39 to $69. The Longevity Five is the $20, 12-page starter guide. Each product page lists the exact files, page count, equipment and one-time price, including applicable tax. There is no subscription, physical shipment, coaching service, or exercise app.

How your download works

After Stripe confirms payment, checkout returns you to a private download page. Choose the download button for your purchased guide or bundle and save the files to your device. Bundles include a combined PDF, the individual guides and a ZIP option. Bookmark that page if you want to return later.

Your receipt and email preference

Use an email address you can access at checkout. Payment receipts are sent through Stripe. Your workout PDF is downloaded from the private page after payment; the receipt is not the workout guide.

The optional checkout question lets you choose whether to receive Move for Years workout tips and offers. Leave it blank or choose No for purchase emails only. You can ask us to stop marketing emails at any time.

Already paid?

Keep your Stripe receipt. If you cannot access your guide or believe you were charged twice, contact Move for Years with your receipt number and purchase date. Never send card numbers, passwords, or security codes.

You can also contact @moveforyears on Instagram.

Before you buy

Read the sample pages and equipment requirements to decide whether the guide fits your needs. It is general exercise education for generally healthy adult beginners, not individualized medical advice or rehabilitation.