Two-guide bundle
Start + Steady
The foundation plus a focused strength and balance plan.
$39 one-time · applicable tax included
$49 if purchased separately. Save $10 with this bundle.
39 pages · Combined PDF, individual guide PDFs and a ZIP download
Buy the bundle · $39Secure Stripe checkout. Download immediately after confirmed payment. No subscription, physical delivery or account required.
WHAT YOU GET
A library to grow with.
Includes the following named guides, plus a three-page reading roadmap. Choose one primary plan rather than stacking every program together. Future products are not included.
Who it’s for
Generally healthy adults who want clear instructions and a repeatable routine they can follow independently. Read the starting-level and safety guidance before your first session.
Research-informed general exercise education. The guides cite their sources; the programs themselves have not been clinically validated. Not personalized coaching or treatment.
How you receive it
Checkout returns you to a private download page after payment. Save the files to your device and bookmark the page for later. Your email receipt is separate from the workout files.
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